Deep Tissue Massage
Deep Tissue Massage in London
TYPES OF DEEP TISSUE MASSAGE
Limited mobility, Low back painm, Recovery from injuries, Postural problems, Osteoarthritis pain, IT band, Muscle tension in the hamstrings, Repetitive strain injury, Upper back or neck pain
What Is Deep Tissue Massage?
Deep tissue massage is a mainly used to treat musculoskeletal issues, such as strains and sports injuries. Deep Tissue Massage is you are suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might. Deep tissue massage typically focuses on a specific problem, such as chronic muscle pain and healing of the injury. The list of disorders that can be handled effectively covers whiplash and repetitive strain, sport injury and falls rehabilitation, postural and sciatic issues, hamstrings, quads, muscle pain or spasm in the glutes, rhomboids, IT band and upper back. This therapy has been found to be more effective than a wide variety of treatments in relieving osteoarthritis pain, prescription and over - the-counter medications, including exercise and physical therapy, diet, chiropractic, glucosamine, and acupuncture treatment. It's also recommended for fibromyalgia pain with a often instantly noticeable increase in the range of motion. The benefits aren't just muscle and massage therapy with deep tissue can reduce blood pressure, pain-related, levels of stress hormones, and heart rate. Massage is good for both the mind and the body that improves confidence and helps you relax.
Deep tissue is a form of massage therapy used to treat chronic pain and overuse injuries, such as elbow tennis and carpal tunnel syndrome. Although some of the strokes are the same as in classic (Swedish) massage, the tempo appears to be quicker, with more pressure being applied, concentrating on trouble areas. To break up adhesions, practitioners can use their forearms, elbows, fingertips and knuckles as well as their hands. These stiff tissue bands can cause pain and inflammation, and limit muscle tissue movement and circulation. You can feel a stiff neck and upper back, lower back pain, tight legs or sore shoulders. Deep tissue massage helps to realign the different tissue layers, ligaments, healing the tendons, and fascia (joints, the protective tissue layer that covers the bones and muscles) as well as the muscles to alleviate stress and relieve pain. It's worth it though because it helps relieve the long-term pain!
Life can get stressful in London
For overcrowded commutes we gird ourselves, contorting through unexpected holes on the pipeline. All day long we hunch over computers, sit through exhausting meetings and linger late into the evening at our offices, sometimes finishing off by slumping to browse through pictures of our mates on holiday. But if we make time for an hour or two of relaxing, mindful quietness or the endorphin hit of a sweaty fitness class in our days, we still have sore feet, tense muscles and shoulders that need to be soothed.
Join the London spas and studios devoted to massaging the city back to health. Give yourself a break, put your slippery feet up and let these wonderful treatments work their magic.
Benefits of Deep Tissue Massage
Deep tissue massage helps to treat muscle pain and improve stiffness.
Deep tissue massage london solve Lower back pain.
Deep tissue massage helps Limited mobility.
Deep tissue massage Repetitive strain injury, such as carpal tunnel syndrome.
Deep tissue massage helps Muscle tension or spasm.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Deep Tissue Massage in London
You're not alone if you're dealing with an injury, or just everyday pains and aches. London is a city of sporting stars and fitness freaks pushing their bodies to the limits.
Posture problems can even occur if you're sitting all day at a desk. Deep tissue massage will alleviate stress from your muscle depths – we're talking about real stuff - and tackle pain effectively.